How To Make Homemade Weights

Christmas is a fourth dimension of excess. But everything takes its price, then today nosotros advise you making homemade weights out of concrete so as not to neglect the trunk. The Greeks used to say mens sana in corpore sano.

Weight preparation will not get us back in shape because it is muscle exercise. However, exercising the muscles is never a bad thing, and if we think most it in a practical mode, it will be less difficult to bear the shopping numberless, for example.

We suggest making homemade weights out of concrete. They volition exist of 5 kilos, although we can do them with less or more than. These exercises are also recommended for older people (with less weight, of grade), so toning is good for the whole family. Permit's get started.

You will need:

- A metre and a half atomic number 26 bar.

- Cement.

- Arena.

- Two 5-litre jerry cans.

- Minced helmet.

- Water.

- A hammer.

First of all, we have to smash the ends of the iron bar with the hammer. Then cut off the tops of the drums, so that they are level and the consequence is the aforementioned size. We have to brand a hole in the middle of i of the drums with the same thickness equally the iron bar.

Adjacent, we are going to prepare the weight. It will be no other way than putting 1.5 parts of sand and 0.5 parts of cement, the water that nosotros run across necessary, mix information technology and add the chopped rubble. Fill the drums half total (if we fill them completely nosotros will have v kilos on each side, and therefore, ten kilos in total).

Now we support the tin that is not perforated and we put the atomic number 26 bar on acme of the can, filling it with the preparation we have made. And so we take the perforated can and put it on the other end, holding information technology so that it does non autumn, and we fill it with the other can as well.

The weights. The concluding pace is to let them dry, which can take well-nigh iv days.

If you want to give more consistency to the weights, you can add mesh into the mixture.

An exercise table must at present be programmed with weights. And constancy, so that it does non remain a elementary wish at the beginning of the year.